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In Building Health by Design Dr. Dale Peterson provides a comprehensive guide to achieving optimum health. He discusses the many factors that lead to disease and premature aging and explains how to address them effectively.
Table of Contents
Preface.
Chapter 1: The Importance of Keeping an Open Mind
Chapter 2: Crisis Management: Why I Do What I Do
A Personal Health Crisis
A Personal Spiritual Crisis
Crisis in Medicine
Chapter 3: Effective Health Care Reform
Chapter 4: A Philosophy of Wellness
The Health Continuum
Chapter 5: Treat You Body like a Palace
Breathe clean air
Avoid Carbonated Beverages
Drink Pure Water
Eat a Wellness Diet
Remain Physically Active
Chapter 6: Hire bodyguards to protect your cells from the bullies
Chapter 7: Calm Down Mr. Itis
Chapter 8: Support Your Internal Handyman
Chapter 9: Put the Pedal to the Metal
Chapter 10: What You Can’t See Can Kill You
Rising Disease Incidence
The Human Body and the Electromagnetic Spectrum
Can a Honey Bee be a Canary?
What Does RF/MW Research Show?
Does RF/MW Radiation Pose a Risk to Human Health?
Sources of RF/MW Radiation
RF/MW Radiation and the Human Nervous System
RF Syndrome
Protective Devices
Chapter 11: Run a System Check
Chapter 12: Deal with Stress like a Duck Deals with Water
Chapter 13: Renew Your Mind
Chapter 14: Become a Spiritual Warrior
Chapter 15: Factors You Control that Determine Your Level of Wellness
The Quality of Air You Breathe
What You Put Into Your Body
What You Put Onto Your Body
The Electromagnetic Fields You Encounter
The Activities You Pursue
The Quality of Rest You Receive
What You Put Into Your Mind
How You Nourish Your Spirit
Chapter 16: A Basic Wellness Regimen
Concentrate on the Basics
Wellness Basics
Epilogue: The Importance of Taking Action | 
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